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Library · Classes

Qigong

Calm, gentle movements, like Eight Pieces of Brocade.

Narrow it downAny length · In a chair · Any pace

How long

Sitting or standing

How it feels

Clear my choices

Showing all 3 classes.

Baduanjin Basics6 episodes · About 9 minutes eachStanding or in a chair · SteadyNew
Two hands hold up the heavensSingle practice · About 5 minutesStanding or in a chair · SteadyNew
Wake-up stretchSingle practice · About 8 minutesStanding or in a chair · GentleNew

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