Library · Classes
Classes
Exercise classes you can follow at home, spoken in English. Some are 30-day paths, some are a single practice. Many can be done in a chair.
Move every day
Classes
Classes you can do at home. Some are 30-day paths, some are a single practice.
- Tai chiSlow, flowing movements.2 classes, 2 new
- QigongCalm, gentle movements, like Eight Pieces of Brocade.4 classes, 4 new
- Chair exerciseYou stay seated the whole time.1 class, 1 new
- StretchGentle stretches for every day.1 class, 1 new
- Breathe and restQuiet minutes for yourself.1 class, 1 new
- Balance practicePractise your balance at your own pace.2 classes, 2 new
Tai chi
Slow, flowing movements.
Qigong
Calm, gentle movements, like Eight Pieces of Brocade.
Chair exercise
You stay seated the whole time.
Stretch
Gentle stretches for every day.
Breathe and rest
Quiet minutes for yourself.
Balance practice
Practise your balance at your own pace.