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A short practice

Four brocades, slowly

11 minutes · Any time of day

  • How it feelsSteady. A comfortable pace.
  • Standing or sittingStanding. Have a chair nearby.
  • You'll needA sturdy chair

One short practice that stands on its own. General exercise content only; check with your doctor before starting a new routine, and stop if you feel any discomfort.

How would you like to do it?

Your way today

Before you start

This is general exercise content. Check with your doctor before starting a new routine. Stop if you feel any discomfort.

You can stop and rest at any moment. It's the first button on the player.

Both ways count towards your days this week.

Keep for later

Sign in first, and it will wait for you in My things.

Do this any time. It is a whole practice on its own, and it does not change your path.

More short practices

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Four brocades, slowly | brightTV