See everything
Everything, in one quiet place
6 rooms of classes and 5 rooms of stories. Choose a room, or look along the shelves.
Move every day
Classes
Classes you can do at home. Some are 30-day paths, some are a single practice.
- Tai chiSlow, flowing movements.2 classes, 2 new
- QigongCalm, gentle movements, like Eight Pieces of Brocade.4 classes, 4 new
- Chair exerciseYou stay seated the whole time.1 class, 1 new
- StretchGentle stretches for every day.1 class, 1 new
- Breathe and restQuiet minutes for yourself.1 class, 1 new
- Balance practicePractise your balance at your own pace.2 classes, 2 new
Tai chi
Slow, flowing movements.
Qigong
Calm, gentle movements, like Eight Pieces of Brocade.
Chair exercise
You stay seated the whole time.
Stretch
Gentle stretches for every day.
Breathe and rest
Quiet minutes for yourself.
Balance practice
Practise your balance at your own pace.
Watch a story
Stories
Short dramas, about two minutes an episode. Most are in Chinese, with English subtitles on the screen; a few are spoken in English.
- Family storiesParents, children and grandchildren.4 stories, 4 new
- Love later in lifeSecond chances at love.4 stories, 4 new
- Fresh startsStarting again, at any age.4 stories, 4 new
- Light and funnyStories to make you smile.2 stories, 2 new
- Legends and adventureSwords, spirits and old kingdoms.3 stories, 3 new
Family stories
Parents, children and grandchildren.
Love later in life
Second chances at love.
Fresh starts
Starting again, at any age.
Light and funny
Stories to make you smile.
Legends and adventure
Swords, spirits and old kingdoms.
