Back to Tai Chi in 30 Days
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Tai Chi in 30 Days · 10 minutes · Gentle
Tai Chi in 30 Days · Day 1: Welcome and Standing Tall
Keys you can use
On a computer keyboard, or a TV remote with arrow keys.
- Space or K: play or pause
- Left arrow or J: back 10 seconds
- Right arrow or L: forward 10 seconds
- C: subtitles on or off
- F: full screen
- S: stop and rest (classes)
- R: do the move again (classes)
- < and >: slower or faster
- Esc: close Settings, or leave full screen
On a TV remote, the arrow keys move between the buttons and OK presses one. The play, rewind and fast-forward keys work too.
More days
The glowing bead is the day you're watching now.
- Day 1 · 10 minutesWelcome and Standing TallNow playing
- Day 2 · 11 minutesBreathing from the Belly
- Day 3 · 12 minutesShifting Your Weight